Healthy & holistic…

Raised in South Africa and now living in Australia, Jessica Sepel has fast become one of the most sought-after nutritionists and lifestyle advocates. In her latest book, Living the Healthy Life, R368, Jessica highlights the importance of having a healthy relationship with food (say goodbye to guilt). She also gives fantastic tips on how to overcome anxiety and exhaustion, how to balance your hormones, how to cleanse your gut, and how to heal your lifestyle … among many other things! The book contains some of the most mouth-watering, healthy recipes we’ve seen (160 of them) alongside her expertly-tailored meal plans. Healthy eating is finally made simple! Pan MacMillan