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Salt: the silent killer

Did you know there was a Salt Awareness Week? Well, there is … and Naazneen Khan, Health and Wellness Manager at Nestlé South Africa wants you to realise how much salt you’re putting in your body … and what it could do!

Munch, munch, munch!

We understand that you can often lose yourself in the hustle and bustle of this city of ours, but that’s no excuse to skimp out on healthy veggies and organically grown produce for you family.

Farm fresh

Who doesn’t enjoy a trip to the quaint little Fresh Earth Food Store in Emmarentia?

Health kick heaven

If you’re a vegan, vegetarian, Banting fanatic or simply just enjoy healthy, good quality produce, then Jackson’s Real Food Market is the place for you.

Smell the roses

Stop and smell the roses in these gorgeously tended gardens. Gardens of the Golden City is an enjoyable way of soaking up sunshine and the beauty of nature.